Go deeper
on weekends.
Daily classes build the practice. Workshops transform it. Each Navyoga workshop is a focused deep-dive into a single theme — designed to give you breakthroughs that months of regular practice alone cannot.
Live Online
Self-Paced App
Studio — Hyd
Navyoga Community
Yoga Namami · Hyderabad
Annual flagship workshop event
Why Workshops
Daily classes build
the habit. Workshops
build the understanding.
In a regular class, you follow a sequence. In a workshop, you understand why. Why this breath. Why this asana. Why this sequence produces this effect.
That understanding is what separates a practitioner from a student. Navyoga workshops are designed to make that shift happen — in a single focused session or a weekend.
3–6 hrs
Per workshop
Weekend
Schedule
All levels
Welcome
Live + App
Available on
✦ International Yoga Day
How to Join
Three ways to attend.
Whether you are in Hyderabad, another city, or prefer to learn at your own pace — every Navyoga workshop is available in the format that works for you.
Live Online
Attend in real time via the Navyoga app or web platform. Live workshops include interactive Q&A, real-time corrections and the energy of a group — from anywhere in India or the world.
- Real-time interaction with Naveen
- Q&A and live corrections
- Recording included for 7 days
- Join from any device
Available via Navyoga App
Self-Paced on App
Access recorded workshop content at your own pace through the Navyoga app. Pause, rewind, rewatch — structured modules you can complete on your own schedule, as many times as you want.
- Lifetime access to content
- Learn at your own pace
- Structured module format
- Available on any device
Navyoga App — Self-Paced Portal
In-Studio · Hyderabad
Select workshops are held in our temple-themed studio in Hyderabad. The in-person format brings an unmatched depth of experience — hands-on guidance, shared energy, and the full sensory immersion of the Navyoga space.
- Hands-on adjustments by Naveen
- Full studio immersion experience
- Limited seats — intimate group
- Mayuri Nagar, Hyderabad
Limited Seats — WhatsApp to Reserve
What We Cover
Workshop themes.
Each workshop is a focused exploration of a single theme, asana system or yogic concept. You leave with deep understanding — not just technique.
Pranayama & Breath Mastery
A deep dive into the science and practice of yogic breathing — from basic breath awareness to advanced kumbhaka techniques. You will understand the physiology of each pranayama, when to use it and why it produces the results it does.
Yoga Nidra — The Art of Conscious Rest
Learn Yoga Nidra as both a student and as someone who can guide others. Rooted in the tantric tradition with modern neurological understanding, this workshop gives you a lifetime practice and the ability to use it therapeutically.
Yoga Philosophy & Modern Life
Making Patanjali's Yoga Sutras and the Bhagavad Gita relevant to contemporary living. This workshop extracts the most practical wisdom from India's yogic tradition and shows you how to apply it — not on the mat but in your daily decisions, relationships and work.
Therapeutic Asana & Anatomy
Understanding the body's systems through yoga — spine health, joint mobility, nervous system regulation and targeted therapeutic sequences. Particularly useful for people managing chronic pain, post-injury recovery or health conditions.
Meditation Immersion — From Mind to Stillness
A guided journey through the spectrum of meditation practices — from active techniques that work with the busy mind to progressively deeper states of awareness. You will leave with a personal daily practice that actually sticks.
Yoga Namami — Annual Flagship Event
Navyoga's signature annual event — a community celebration of yoga that brings together practitioners, teachers and spiritual seekers for a day of intensive practice, shared wisdom and collective energy. Previous editions have drawn 100+ participants.
Flagship Event
Yoga Namami.
Navyoga's annual flagship event — a full-day community celebration of yoga that brings together practitioners from across Hyderabad for morning sadhana, intensive practice and collective stillness.
Yoga Namami is not a class. It is an experience. Previous editions have brought together 100+ practitioners for sunrise practice, guest teachers, mantra sessions and a community satsang that leaves everyone transformed.
Stay Updated on Next Edition
Is This For You?
Who attends our workshops.
Current yoga students
Already attending daily classes and want to go deeper. Workshops give you the theoretical and philosophical foundation to understand what you are doing and why.
Teacher training aspirants
Planning to join the YTT program. Workshops are the ideal preparation — they cover the conceptual ground that makes the full training far more meaningful.
People with specific goals
Managing a health condition, struggling with sleep, dealing with anxiety. The therapeutic and meditation workshops are designed with specific outcomes in mind.
Wellness professionals
Doctors, therapists, counsellors and coaches seeking to integrate yoga and breath science into their professional work. CPD-relevant content.
Complete beginners
Several workshops are specifically beginner-friendly — particularly the Philosophy and Pranayama workshops. No prior experience needed.
Community seekers
Looking to connect with other practitioners, attend Yoga Namami or simply experience the collective energy of practising in a large group. The community aspect is real.
Experiences
What participants say.
"I have been practising yoga for 3 years but never understood pranayama beyond the basics. After this workshop I understood the actual mechanics — why Kapalabhati does what it does, why Kumbhaka is so powerful. Everything clicked. My daily practice changed overnight."
Archana Menon
Pranayama Workshop · Online
"I attended the Yoga Nidra workshop at the studio expecting relaxation. What I got was a complete shift in how I understand rest and consciousness. Naveen explains the neuroscience behind the practice in a way that is both accessible and profound."
Srinivas Reddy
Yoga Nidra Workshop · Studio
"Yoga Namami was unlike anything I have experienced. 100+ people practising together at sunrise — the energy is indescribable. Three years later I still attend every edition. This event is what made me commit to the YTT program."
Padmavathi S.
Yoga Namami · Community Event
Questions
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