The best gift
you can give
your child.

We accept children from age 5. At this age, sessions are entirely play-based — animal poses, breath games and movement stories. No prior experience or flexibility required. If your child can follow simple instructions and sit for 5 minutes, they are ready.

Flexibility is the outcome of yoga, not the entry requirement. Many of our students start completely stiff. Within a few weeks of regular practice, flexibility improves naturally. We never force any pose.

Very well, in our experience. The trainer is visible on screen, leads the class in real time and can see and correct the child. For ages 5–8, a parent or sibling nearby for the first few sessions helps the child settle. After that, most children join independently.

Minimum 3 sessions per week for real benefit. Daily is ideal. We offer morning and evening batches so scheduling around school is straightforward. Even 30 minutes a day produces visible results within 4–6 weeks.

Yes — and this is one of the most common reasons parents bring their teenagers to us. Pranayama (breath regulation) directly calms the nervous system. Children learn specific techniques for exam situations — belly breathing, cooling breath and simple grounding practices that work in the exam hall.

Completely different in delivery — same in essence. The poses, the breath and the awareness are the same ancient practices. But the way we teach, pace the session and engage children is entirely age-specific. We do not take adult classes and slow them down. We build from scratch for each age group.