Your team's
best performance
starts here.
Burnout, back pain, stress and disengagement cost companies more than they realise. Navyoga corporate yoga programs address all four — with measurable results in 8 weeks.
On-Site
At your office
Virtual
Remote teams
Custom
Built for your org
Result
↓ 40% reported stress
Typical outcome after 8 weeks
The Reality
Stress is your
organisation's biggest
untracked expense.
Employee stress and burnout don't show up on the P&L. But they show up everywhere else.
77%
of employees experience burnout
— Gallup↑ 3×
higher attrition in high-stress teams
— McKinsey23%
higher productivity in wellness programs
— Harvard₹6,400
lost per employee per year to stress
— ASSOCHAM IndiaWhat it looks like in your office.
Employees constantly tired despite 8 hours of sleep
Rising sick days and unexplained health complaints
Reduced focus, more errors, slower decision-making
Higher turnover among your best performers
Back pain and posture issues from sedentary work
The Navyoga Solution
A structured wellness program — not a one-time session.
Most corporate wellness initiatives fail because they are events, not habits. Navyoga builds a regular practice into your team's week — structured, progressive and measurably effective.
Program Formats
Three ways to bring yoga to your team.
On-Site at Your Office
Our certified trainer comes to your office. Sessions held in a conference room, terrace, or any open space — no gym required. Equipment provided. Zero disruption to your team's workflow.
- Hyderabad locations covered
- No equipment needed from your side
- Sessions 30, 45 or 60 minutes
- Morning, lunch or evening slots
- Groups of 5 to 50+
Best for Hyderabad offices
Virtual — Live Online
Live sessions via Zoom or Google Meet. Trainer leads the class in real time. Team joins from anywhere — office, home, travel. Ideal for distributed teams or hybrid work models.
- India-wide and international teams
- Any device, any location
- Breakout options for departments
- Recorded for missed sessions
- Slack/Teams scheduling integration
Best for remote & hybrid teams
Hybrid + Wellness Events
Combine regular virtual sessions with quarterly on-site intensive days, wellness workshops or team retreats. Builds culture and community around wellbeing over the full year.
- Quarterly on-site intensive days
- Annual wellness retreat option
- Department-specific workshops
- Leadership mindfulness programs
- Wellness day events for large teams
Best for annual wellness strategy
What You Measure
Outcomes HR can report on.
Every Navyoga corporate program includes a baseline assessment and 8-week outcome measurement — giving your HR team real data on ROI.
Stress & Anxiety Reduction
Self-reported stress scores drop by an average of 35–40% after 8 weeks. Measured via validated PSS (Perceived Stress Scale) questionnaire.
Focus & Productivity
Teams report measurably higher concentration and fewer errors. Cognitive performance improves within 4 weeks of regular practice.
Reduced Sick Days
Companies running 6-month programs typically see a 20–30% reduction in health-related absenteeism. Lower back pain — the #1 corporate health complaint — shows the fastest improvement.
Sleep Quality
Pranayama and guided relaxation techniques practiced consistently improve sleep quality. Better-rested employees arrive sharper, make better decisions and sustain energy through the day.
Team Cohesion
Group practice builds a shared rhythm and culture. Teams that practise together report stronger collaboration and higher psychological safety scores.
Attrition Reduction
Employees who feel their wellbeing is invested in stay longer. Wellness programs are consistently cited in retention surveys as a top reason employees choose to stay.
A Typical Session
Designed for
the corporate body.
Corporate yoga is not a general class moved to an office. It is specifically designed around what the working body needs — chair yoga, Chair Surya Namaskar, desk mobility and breath techniques that work without a mat, without changing clothes, without any equipment.
Centering & breath reset
Transition from work mode. Simple pranayama to shift the nervous system from sympathetic to parasympathetic.
Chair yoga & desk mobility
Targeted sequences done entirely in or around the chair — neck rolls, shoulder openers, wrist release, spinal twists. No mat needed, no changing clothes.
Chair Surya Namaskar
A full Sun Salutation sequence adapted for the office chair. Builds heat, improves circulation and counters the stiffness of prolonged sitting — accessible to all fitness levels.
Standing asana & posture correction
Simple standing poses that open the chest, strengthen the core and correct the forward collapse from screen work. No equipment, minimal space.
Pranayama & guided relaxation
Specific breathing techniques followed by a 5-minute seated relaxation — eyes closed, body still. Employees return to work calmer, sharper and more productive.
Trust & Credentials
If the Indian Army
trusts Navyoga,
so can your team.
Naveen K. Kolli has conducted yoga sessions for Indian defence forces — the most demanding institutional clients in the country. If the protocol works for soldiers, it works in an office.
Defence
Forces served
10,000+
Total students
6+ yrs
Teaching experience
Custom
Every program
Trusted By
Companies that chose wellbeing.
From startups to large enterprises — teams across industries have brought Navyoga into their workplace.
IT & Technology
Banking & Finance
Healthcare
Manufacturing
E-Commerce
Consulting
Education
Government & PSU
15+
Companies Served
Across IT, finance, healthcare, manufacturing and government sectors in Hyderabad and beyond.
5–500
Team Sizes Handled
From intimate leadership cohorts to company-wide wellness programs with hundreds of participants.
8 wks
Average to Results
Most teams report measurable reduction in stress, back pain and fatigue within 8 weeks of regular sessions.
What Teams Say
From the teams we work with.
"We started with 12 employees joining the virtual sessions. Within 6 weeks it was 40. The results were visible — people were less snappy in meetings, more focused in the afternoons, and our Monday absenteeism dropped noticeably. The ROI paid for itself in the first quarter."
Arun Sharma
HR Head · IT Company · Hyderabad
"Our team works under relentless deadlines. I expected the yoga program to help with stress — I did not expect it to improve our sprint velocity. But the data does not lie. Three months in, our team's output and quality metrics both improved. Naveen's sessions are now non-negotiable."
Meena Iyer
Operations Director · Fintech · Hyderabad
"I was sceptical about corporate yoga. It seemed like a checkbox. What Navyoga delivered was a genuine culture shift. My team talks about the sessions. They remind each other to practise. Three of them joined the YTT program. That is the kind of engagement money cannot buy."
Rajesh Nair
CEO · Startup · Hyderabad
Questions
Corporate Yoga FAQs.
Get a Quote
Let's design your
team's program.
Every corporate program is custom-scoped. Tell us about your team and we will come back with a tailored proposal within 24 hours.
Corporate Enquiry
Enquiry received!
We will send you a custom proposal within 24 hours. Check WhatsApp for a quick acknowledgement.