Lose weight.
Keep it off.
Feel alive.
Most weight loss programs treat the symptom. Navyoga treats the cause — stress, cortisol, hormonal imbalance, poor sleep, sluggish metabolism. When the root is addressed, the weight follows naturally and permanently.
12 wks
Recommended program
Daily
Live sessions
Online +
Studio available
The Difference
Fat loss, not just weight loss
Muscle retained · Metabolism rebuilt
The Real Problem
You are not lazy.
Your body is
trying to survive.
Chronic stress floods your body with cortisol. Cortisol signals fat storage — especially around the abdomen. Poor sleep disrupts the hormones that regulate hunger. Sedentary work stagnates the lymphatic system.
No calorie deficit will fix these things. Yoga — practiced correctly — addresses all of them directly. That is why people who have tried everything else find that yoga finally works.
Chronic stress & cortisol
Abdominal fat accumulation — the hardest to lose
Poor sleep
Ghrelin spikes → constant hunger → overeating
Hormonal imbalance (PCOS etc)
Insulin resistance → fat storage despite eating less
Sedentary lifestyle
Slow metabolism, stagnant lymphatics, low muscle tone
Emotional eating
Unmanaged stress and anxiety drive compulsive eating
How Yoga Addresses This
One practice.
Every root cause.
Cortisol & stress
Pranayama directly lowers cortisol within 20 minutes of practice — measurable in blood tests after 8 weeks.
Poor sleep
Evening yoga sequences and Yoga Nidra regulate melatonin and reduce sleep-onset time dramatically.
Hormonal imbalance
Targeted asanas stimulate the endocrine system — particularly thyroid, adrenal and reproductive hormones.
Slow metabolism
Dynamic sequences with Kapalabhati pranayama activate thermogenesis and stimulate the lymphatic system.
Emotional eating
Meditation and breath awareness build the gap between stimulus and response — breaking the emotional eating pattern at its root.
The Program
What the 12-week program covers.
Three phases. Each building on the last. Designed to reset your metabolism, regulate your hormones, and build the practice that sustains results permanently.
Weeks 1–4
Foundation & Reset
Building the base. Activating the body gently, establishing the metabolic wake-up sequence and addressing the gut-hormonal axis with foundational pranayama and asana.
- Surya Namaskar — foundational sequence
- Kapalabhati for metabolic activation
- Abdominal and core awakening poses
- Gut health asana sequence
- Evening relaxation for cortisol regulation
Weeks 5–8
Activation & Burn
Intensity increases. Dynamic sequences that build lean muscle, increase heart rate and activate fat metabolism. Pranayama becomes more advanced and targeted.
- Power Surya Namaskar — faster pace
- Warrior sequence for strength and stamina
- Twisting poses for abdominal fat
- Advanced Kapalabhati and Bhastrika
- Intermediate pranayama for fat oxidation
Weeks 9–12
Sustain & Transform
Locking in the results. Refining the practice, addressing stubborn areas, building the daily routine that continues working long after the program ends.
- Full-body toning and sculpting sequences
- Targeted hip, thigh and abdominal protocols
- Hormone-balancing asana series
- Personal practice design for post-program
- Lifestyle and diet awareness integration
Everything included in the program
Daily Live Sessions
Morning and evening batches, 5 days a week. Live trainer, real-time corrections.
Progress Tracking
Measurement check-ins at weeks 4, 8 and 12. Body composition, energy, sleep quality.
Nutrition Awareness
Sattvic diet principles and food timing guidance — no crash diets, no extreme restrictions.
Community Support
WhatsApp group with fellow practitioners. Accountability, motivation and shared progress.
A Typical Session
60 minutes that
change your body.
Every session is structured to activate, burn and restore — in that order. The sequence is deliberate and science-backed.
Metabolic warm-up
Kapalabhati pranayama and joint activation. Raises core temperature, stimulates digestion and wakes the lymphatic system.
Surya Namaskar sequence
Dynamic Sun Salutations at progressive pace. The single most effective yoga sequence for full-body fat activation and cardiovascular benefit.
Targeted asana
Standing warriors, twists, inversions and core work. Each pose chosen for its specific metabolic and toning effect on problem areas.
Pranayama for fat oxidation
Bhastrika, Agnisara and Uddiyana Bandha — powerful techniques that directly stimulate the digestive fire and abdominal organs.
Guided relaxation
Two minutes of conscious rest. Consolidates the session's effects and prevents cortisol rebound from intense practice.
Real Results
What our students achieved.
No before-and-after gimmicks. Just what people experienced when they addressed the root — not the symptom.
✦ 14 kg in 4 months
"I had tried keto, intermittent fasting and two gym memberships. Nothing worked for more than a few weeks. With Navyoga I lost 14 kg in 4 months — but more importantly, I have not gained it back. It is 8 months now. The stress eating stopped. My sleep improved. The weight followed."
Lakshmi Prasad
Homemaker · 14 kg lost · 4 months
✦ 9 kg in 3 months
"I was 12 kg overweight with high cortisol, poor sleep and a sedentary job. My doctor was concerned. After 3 months of Navyoga's weight loss program — daily sessions, the pranayama, the structured sequences — 9 kg gone. Blood pressure normalised. I feel 10 years younger."
Ramesh Gupta
IT Professional · 9 kg lost · 3 months
✦ PCOS-related weight
"PCOS made it nearly impossible to lose weight — my body fought every effort. Navyoga's program addressed the hormonal side, not just the calories. In 5 months I lost 7 kg, my cycles regularised and my gynaecologist reduced my medication. I finally understand my body."
Ananya Krishnan
PCOS · 7 kg lost · 5 months
Questions
Weight Loss Yoga FAQs.
Start Today
Your first class
is free.
No payment, no commitment. Join one free session and feel the difference for yourself. If you are ready for the full 12-week program, we will guide you from there.
- One free trial class — online or in-studio
- Assessment of your goals and health background
- Placed in the right batch and phase
- No diet plans, no weighing scales on day one
- Just show up and practice
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