What Sudarshan Kriya is
Sudarshan Kriya is a rhythmic breathing technique developed and taught by Sri Sri Ravishankar. The practice involves a specific sequence of breathing rhythms — from slow and deep to rapid and forceful — that systematically reset the nervous system and produce a profound state of calm alertness.
What the research shows
Research published in peer-reviewed journals has documented reductions in cortisol comparable to antidepressant medication, normalisation of immune markers in cancer patients, and significant reductions in anxiety and depression scores. A study published in the Journal of Clinical Psychiatry found Sudarshan Kriya was as effective as antidepressants in treating clinical depression, with no side effects.
How Navyoga teaches it
Naveen K. Kolli is a direct disciple of Sri Sri Ravishankar and certified to teach in the Sri Sri Yoga tradition. Sudarshan Kriya principles are woven into the daily Navyoga practice. Students who want to learn the full Sudarshan Kriya are guided to the Art of Living foundation's Happiness Program — the appropriate formal context for this technique.
